Item 1: this a link to an online metronome you will be able to use to practice to. You can also buy a metronome or download one onto your phones, laptops tablets etc. I DON'T HAVE ONE is no loanger an excise for not practicing with one.

Metronome

Just click on the numbers around the wheel to set your tempo and off you go!! if your practicing on a acoustic kit you may want to use headphones.